Monday, March 1, 2010

In Like a Lion, Out Like a Lamb or a Salmon

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Tonight I am making Salmon baked with vegetables.This dish cooks itself, all you have to do is put the ingredients together and you have an easy,low-fat meal.
You will need:
Carrots, onions, green beans, a red pepper,zucchini, summer squash,a tomato. You can pick any vegetable your little heart desires.
If you are using carrots you will have to cook those for about two minutes in boiling water.
Cut all your vegetables and put in a bowl, season with salt and pepper, a little olive oil, a squeeze of lemon or orange and toss.
Get out your aluminum foil.
Put your veggies on the foil, make sure you leave enough to fold up and leave a little vent for steam to escape.
Put the salmon or any kind of fish on top of the vegetables.Fold tightly.
Put in a preheated 350 degree oven for 30 minutes.
Be careful when opening, the steam is very hot!
Voila!
In the last photo the salmon is not cooked, it should be nice and pinkish when done!

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